Pacific Yellow Fin "Sushi grade" tuna is full of flavor, high in protein and nutrients, yet low in fat and cholesterol. Grilled, sauteed, broiled or baked our Saku Tuna is perfect for today's healthier lifestyle. Cooking Instructions: Grill - Heat grill and season steaks. Grill Tuna for 7 minutes per side or until they've reached desired doneness. Pan Saute - Coat a non-stick skillet with a little bit of olive oil, butter or non stick cooking spray. Cook the Tuna on each side for 7 minutes or until they've reached desired doneness. Bake - Place on a baking sheet and bake at 350 degrees F for 20 minutes or until Tuna has reached desired doneness. Brush with butter or butter substitute before baking if preferred. To maintain proper quality, product should be consumed within 24 hours of thawing.