Only the center of the tenderloin, completely trimmed. Cooking Directions: Fully thaw in refrigerator before roasting. Or, defrost in microwave. Roasting - In 350° oven, cook for 30 minutes. Serve sliced, on an angle, 1/4" thick. Broil/Grill - Preheat broiler or outdoor grill. Place pork about 5-6 inches from heat source. Cook 10 minutes until lightly browned. Turn, continue to cook 10 minutes more.