Each individually cryovaced burger is 80/20 lean ground sirloin, with no additives or preservatives, - a truly great burger. This is not your club style frozen patty. This makes one great cook out! Cooking Directions: Grill - adjust grill so that burger surfaces are 6 to 8 inches from coals. This gives even heat without too much intensity. If food gets too hot, raise grill away from heat. NOTE: It is a Federal law that all restaurants must cook ground meat to well done. We suggest you follow the same guidelines. Broiling - Preheat broiler. Top surface of burger should be 3" from heat. Rare, 8 minutes. Medium, 12 minutes. Well done, 20 minutes. Smothered - Dust each side with flour, salt and pepper. Brown in small amount of vegetable oil. Add chopped yellow onions, canned whole tomatoes and Italian seasonings to taste. Simmer 30 minutes.