This is an aquacultured flat fish that is mild and sweet tasting with a slighty firm, flaky texture. Tilapia is highly versatile and can be baked, fried, sauteed, broiled and even grilled. It maintains perfect moister when cooking. Cooking Instructions Preparation from Thawed: Bake at 325 degrees F for 12-15 minutes, or until fish is opaque and flakes w/ fork. Broil - about 4 inches from heat source - approx 6-8 minutes, until fish is opaque and flakes w/ fork.